Posts by Lauren Robbins
Letter to Clients re: Resuming In-Person Services
Dear Clients, While telemedicine is still the preferred method of treatment, at this time, clinicians are starting to make plans to resume in person sessions on a case by case…
Read MoreSelf-Care: Building Your Toolbox
The topic of “Self-Care” is on repeat in many of my sessions. So, what does it actually mean, and why is it so important? For those who live with mental…
Read MoreYoga to Calm the Body and Mind: Benefits and 5 Steps to Help You Get Started
Yoga is a great way to connect with yourself mentally and physically. In hard times it can also help build resilience and facilitate self-regulation. The practice is comprised of postures…
Read MoreThe Power of Ritual
I just attended my first funeral during the current pandemic; not as a result of COVID-19, but the timing of the death made it truly challenging, none-the-less. It was my…
Read MoreSelf-Care: Prioritizing Your Needs
Maybe it’s the season, but I’ve noticed a lot of time spent and conversations had is around the theme of combating energy depletion through self-care. I know you all have…
Read MoreConnecting with Yourself: Journaling Prompts & Writing Exercises
When facing challenges, it can be helpful to take some time to connect with ourselves. Writing can help us process our thoughts and feelings and determine what actions we want…
Read MoreThe Mental Benefits of Prayer
As a practicing Christian I often engage in prayer as a way to feel connected to my faith and God. Since this is something I practice in daily life, I…
Read MoreTo Our Dear Clients | COVID-19
Dear Clients of Wild Tree Psychotherapy, Although we do not wish to perpetuate any hysteria surrounding this disease, we want to address the concerns that some of you may have. Our…
Read MoreSupporting Your Anxious Child Webinar – Virtual Workshop!
Saturday, March 28th // 10:30am // via Zoom Tune in from home to this virtual workshop! Join Rachel Kusilek, MA, LPCC & Elizabeth Kittleson, MS, LMFT for a Q&A style…
Read MoreLifehacks for Tough Days and a Healthier Life
Lifehacks to Help You Reset After a Tough Day and Turn Into Habits for a Healthier Life There is no shortage of sources of stress in today’s busy culture. From…
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