Archive for January 2017

Recently I wrote a blog about working towards being comfortable with uncomfortable. Reference the blog for full details but the idea is, if we are uncomfortable we are making changes…

Mental Cognitive distortions are viewed as patterns of thought that reinforce a person’s negative thoughts or emotions. These distortions can interfere with how someone perceives a conversation, event or relationship.…

A common practice in addressing post-traumatic stress disorder (PTSD) in adolescents is the trauma narrative. Story is a way of desensitizing ourselves to what happened to us, and is a…

In my office I often hear clients tell me about the patterns in their life “I keep going after the same guys that are no good” or “why am I…