Archive for January 2023

I recently learned a new concept in a training about S.A.F.E which stands for Somatic and Attachment focused EMDR which is a therapy that focuses on how our early experiences…

I was having a conversation the other day with my nine-year-old daughter about kid jobs and adult jobs. My daughter commented that a child’s job is to learn how to…

I recently listened to a podcast by Krista Tippett in which she brought in Resmaa Menakem, a Minneapolis-based therapist and trauma specialist, to discuss the ways in which complex trauma…