Archive for March 2024
RAIN Method for Self-Compassion
Have you ever struggled with your own thoughts? Maybe you get a lot of mind chatter. Maybe your thoughts are intrusive or upsetting. Maybe you have some self-judgment about your…
Read MoreWild Tree; Nine Years and Growing
When I opened the first Wild Tree Psychotherapy office on Grand Avenue in Saint Paul, MN in 2015, I was taking both a personal and a professional leap of faith. I was…
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