Archive for October 2023
Self-Compassion: Being a Friend to Yourself
Even if things in life feel messy or heavy, or even if you’re not where you want to be, what would it feel like to embrace yourself with tenderness and…
Read MoreActivating Happiness Chemicals
Happiness chemicals! What are they? Also known as hormones, these chemicals are produced by different glands across your body, acting as messengers throughout your bloodstream and serving a part in…
Read MoreCircle of White Light (Bedtime Meditation)
Take a moment to intentionally settle into this relaxing, sleepy-time meditation. (10-minute meditation) Recording by Emily Wyman, MA
Read MoreA Moment of Stillness
Take a moment to tap into stillness and mindful breathing during this brief meditation. (2-minute meditation) Recording by Emily Wyman, MA
Read MoreA Mindful Breathing Script
A mindful breathing script by Shilagh Mirgain, PhD, to build your awareness and return your attention to the present moment. (5-minute meditation) Recording by Emily Wyman, MA
Read MoreSmiling Into Your Body
A short meditation to let go of stresses and worries and enjoy the inner stillness that follows. (5-minute meditation) Recording by Emily Wyman, MA
Read MoreMindfulness Body Scan
A mindfulness body scan by Patrick J. Harbula. This meditation is typically done lying down on your back with palms up, but it can be done in any position, such…
Read MoreMindfulness Practice: 5 Senses
A quick, grounding exercise you can use anytime and anywhere, using mindfulness and your five senses. (3-minute meditation) Recording by Jessie Everts, PhD, LMFT
Read MoreShort Daily Meditation
A short form daily meditation by Patrick J. Harbula. This meditation is for those who may not have time to meditate for 15-20 minutes or more, but would like to…
Read MoreMeditation for Peace & Calm
Practice finding peace and calm in your mind and body. (5-minute meditation) Recording by Lauren Robbins, MS, LPCC, LADC, PMH-C, CCTP
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