Archive for March 2021

New moms – what a time to be bringing babies into this world! You are some of the toughest, bravest, and strongest people I know. You might also be some…

The Yamas are Yoga’s ethical guiding principles.  As a yoga practitioner and student, I am guided by the Yamas in my daily life. I’d love to introduce them to you…

We are approaching the one-year anniversary of COVID-19 which is absolutely jarring to think about. I remember when the first cases appeared in the United States and thinking, “Oh, this…

The study of herbs dates back thousands of years, spans across every culture, and today is a realm of study that often leaves people confused and hesitant to explore.  At…