Archive for March 2023

Let’s talk about emotions. What comes to mind when you think about emotions? Have you ever considered that emotions are neither good nor bad? They may contribute to decisions, behaviors,…

I recently discovered a processing/healing writing exercise from a podcast called Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman (link to the episode is below).  I…

Emotional healing involves focusing on becoming friends with your emotional vulnerability and tending to it daily, especially in highly charged moments.  Tending to your vulnerability can look like acknowledging and…