Telehealth services are available!
Accessibility is important to us. We want you to experience support, encouragement and accountability in a way that works well for you. All of our services are translatable to a virtual platform.
Just let us know what you prefer!
WELCOME
Mental health therapy outside the box
There are things the world throws at us that we can’t always change, and we know cookie-cutter approaches to health and wellness don’t always work. We provide care designed to address the root cause and to sustain growth and well-being. We are a multiculturally affirming practice.
Our Services
We want you to feel confident that you can face the challenges presented by life in a manageable way, while maintaining peace and balance in the multiple roles you fill at home, at work, and in your relationships.
Our Specialties
We offer specialized care to address the unique needs of each individual. Our clinicians are committed to ongoing learning to enhance the therapeutic approaches we have available to best serve our clients.
Featured Provider
Kevin Block MS, NASM - CPT
St. Paul
In sessions, Kevin places more awareness and emphasis on mental and emotional health, working with those with a history of physical and emotional trauma, growing in body awareness and knowledge, and awakening your senses with movement. Schedule with Kevin here.
Ready to start your journey? We're here to support you.
Upcoming event
Divorce Support
Therapy Group
Write the Next Chapter: A Support Group For Recently Divorced + Divorcing Women Gain Knowledge and Skills to Confidently Begin Writing the Next Chapter of…
From the blog
A Quick Check In: The Yamas As a Tool For Self-Reflection
The Yamas are Yoga’s ethical guiding principles. As a yoga practitioner and…