Get well, stay well and discover your inner strength

Our holistic approach to treatment focuses on mind-body health across the lifespan.


Telehealth services are available!

Accessibility is important to us. We want you to experience support, encouragement and accountability in a way that works well for you. All of our services are translatable to a virtual platform.

Just let us know what you prefer! 


Mental health therapy outside the box

There are things the world throws at us that we can’t always change, and we know cookie-cutter approaches to health and wellness don’t always work. We provide care designed to address the root cause and to sustain growth and well-being. We are a multiculturally affirming practice.


Our Services

We want you to feel confident that you can face the challenges presented by life in a manageable way, while maintaining peace and balance in the multiple roles you fill at home, at work, and in your relationships.

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Our Specialties

We offer specialized care to address the unique needs of each individual. Our clinicians are committed to ongoing learning to enhance the therapeutic approaches we have available to best serve our clients.

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Meet our team

We are committed to treating the whole person – body, mind, and spirit. Our well-trained, compassionate professionals are dedicated to building a trusting relationship with you on your journey to long-term health.

Featured Provider

Alaina Anderson MA

St. Paul | Eagan

Alaina believes every person has the capability to create a healthy and fulfilling life for themselves, and she takes a collaborative, strengths-based approach to work with them to get there.

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Ready to start your journey? We're here to support you.

Upcoming event

SPACE for Children & Teens with Anxiety

What is SPACE?  Supportive Parenting for Anxious Childhood Emotions (SPACE) is a parent-based treatment program for children and adolescents with anxiety, OCD, and related problems. …

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From the blog

Toxic Masculinity and Men’s Mental Health

Are you familiar with phrases such as, “Boy’s don’t cry,” “Man up,”…

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Going into the Holidays with Intention

When you think ahead to the holiday season, what is the feeling…

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