Telehealth services are available!
Accessibility is important to us. We want you to experience support, encouragement and accountability in a way that works well for you. All of our services are translatable to a virtual platform.
Just let us know what you prefer!
WELCOME
Mental health therapy outside the box
There are things the world throws at us that we can’t always change, and we know cookie-cutter approaches to health and wellness don’t always work. We provide care designed to address the root cause and to sustain growth and well-being. We are a multiculturally affirming practice.
Our Services
We want you to feel confident that you can face the challenges presented by life in a manageable way, while maintaining peace and balance in the multiple roles you fill at home, at work, and in your relationships.
Our Specialties
We offer specialized care to address the unique needs of each individual. Our clinicians are committed to ongoing learning to enhance the therapeutic approaches we have available to best serve our clients.
Featured Provider
Bethany Thomas MSW, LICSW
Eagan
Bethany wants everyone she works with to realize their true worth and that they are beautiful and resilient humans. She aims to help those who feel stuck or lost begin the process of healing and self-discovery.
Ready to start your journey? We're here to support you.
Upcoming event
New Mom Group
Free new parent group New parenthood can be isolating. Let’s connect, grow, and get some questions answered. New moms supporting new moms in a nonjudgmental,…
From the blog
What Your Therapist Wants You to Know
I was recently scrolling instagram and saw a post by @theempoweredtherapist entitled…
