Get well, stay well and discover your inner strength

Our holistic approach to treatment focuses on mind-body health across the lifespan.

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Telehealth services are available!

Accessibility is important to us. We want you to experience support, encouragement and accountability in a way that works well for you. All of our services are translatable to a virtual platform.

Just let us know what you prefer! 

WELCOME

Mental health therapy outside the box

There are things the world throws at us that we can’t always change, and we know cookie-cutter approaches to health and wellness don’t always work. We provide care designed to address the root cause and to sustain growth and well-being. We are a multiculturally affirming practice.

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Our Services

We want you to feel confident that you can face the challenges presented by life in a manageable way, while maintaining peace and balance in the multiple roles you fill at home, at work, and in your relationships.

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Our Specialties

We offer specialized care to address the unique needs of each individual. Our clinicians are committed to ongoing learning to enhance the therapeutic approaches we have available to best serve our clients.

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Meet our team

We are committed to treating the whole person – body, mind, and spirit. Our well-trained, compassionate professionals are dedicated to building a trusting relationship with you on your journey to long-term health.

Featured Provider

Kevin Block MS, NASM - CPT

St. Paul

In sessions, Kevin places more awareness and emphasis on mental and emotional health, working with those with a history of physical and emotional trauma, growing in body awareness and knowledge, and awakening your senses with movement.

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Ready to start your journey? We're here to support you.

Upcoming event

Divorce Support
Therapy Group

Write the Next Chapter: A Support Group For Recently Divorced + Divorcing Women Gain Knowledge and Skills to Confidently Begin Writing the Next Chapter of…

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From the blog

Loving Kindness Meditation

Loving kindness is a type of meditation used to cultivate self-compassion and…

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Helping Kids Through Divorce

As a country we are going through so many changes right now…

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