Get well, stay well and discover your inner strength

Our holistic approach to treatment focuses on mind-body health across the lifespan.


Telehealth services are available!

Accessibility is important to us. We want you to experience support, encouragement and accountability in a way that works well for you. All of our services are translatable to a virtual platform.

Just let us know what you prefer! 


Mental health therapy outside the box

There are things the world throws at us that we can’t always change, and we know cookie-cutter approaches to health and wellness don’t always work. We provide care designed to address the root cause and to sustain growth and well-being. We are a multiculturally affirming practice.


Our Services

We want you to feel confident that you can face the challenges presented by life in a manageable way, while maintaining peace and balance in the multiple roles you fill at home, at work, and in your relationships.

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Our Specialties

We offer specialized care to address the unique needs of each individual. Our clinicians are committed to ongoing learning to enhance the therapeutic approaches we have available to best serve our clients.

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Meet our team

We are committed to treating the whole person – body, mind, and spirit. Our well-trained, compassionate professionals are dedicated to building a trusting relationship with you on your journey to long-term health.

Featured Provider

Bethany Thomas MSW, LICSW


Bethany wants everyone she works with to realize their true worth and that they are beautiful and resilient humans. She aims to help those who feel stuck or lost begin the process of healing and self-discovery.

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Ready to start your journey? We're here to support you.

Upcoming event

New Mom Group

Free new parent group New parenthood can be isolating. Let’s connect, grow, and get some questions answered. New moms supporting new moms in a nonjudgmental,…

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From the blog

What Your Therapist Wants You to Know

I was recently scrolling instagram and saw a post by @theempoweredtherapist entitled…

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Going Back To School

As summer comes to a close, it’s time for some of us…

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