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How to Sustain Sex for the Long Haul

May 24th, 2020|0 Comments

Lets talk about sex! If you continued on with Baby, lets talk about you and me, then we are on the same page… but that just got awkward. Kind of like how it is talking [...]

Yoga to Calm the Body and Mind: Benefits and 5 Steps to Help You Get Started

May 3rd, 2020|0 Comments

Yoga is a great way to connect with yourself mentally and physically. In hard times it can also help build resilience and facilitate self-regulation. The practice is comprised of postures (also known as asanas), breathing [...]

The Power of Ritual

April 26th, 2020|0 Comments

I just attended my first funeral during the current pandemic; not as a result of COVID-19, but the timing of the death made it truly challenging, none-the-less. It was my father’s funeral and it was [...]

Self-Care: Prioritizing Your Needs

April 12th, 2020|0 Comments

Maybe it’s the season, but I’ve noticed a lot of time spent and conversations had is around the theme of combating energy depletion through self-care. I know you all have been hearing about this on [...]

Connecting with Yourself: Journaling Prompts & Writing Exercises

March 24th, 2020|0 Comments

When facing challenges, it can be helpful to take some time to connect with ourselves. Writing can help us process our thoughts and feelings and determine what actions we want to take. If you’re not [...]

The Mental Benefits of Prayer

March 15th, 2020|0 Comments

As a practicing Christian I often engage in prayer as a way to feel connected to my faith and God. Since this is something I practice in daily life, I thought it would be good [...]

To Our Dear Clients | COVID-19

March 13th, 2020|0 Comments

Dear Clients of Wild Tree Psychotherapy, Although we do not wish to perpetuate any hysteria surrounding this disease, we want to address the concerns that some of you may have. Our top priority continues to be [...]

Lifehacks for Tough Days and a Healthier Life

February 23rd, 2020|0 Comments

Lifehacks to Help You Reset After a Tough Day and Turn Into Habits for a Healthier Life  There is no shortage of sources of stress in today's busy culture. From office deadlines to daycare pick [...]

Seasonal Affective Disorder and Winter in Minnesota

February 9th, 2020|0 Comments

Minnesota is a hard place to live, and maybe even harder to love, between the months of October and March (or April or May). It’s cold, it’s snowy, the sunlight hours are short, the commutes [...]

Tapping into Sleep

January 4th, 2020|0 Comments

Sleep issues tend to be one of the most common symptoms that accompanies issues with anxiety. When a person’s nervous system stays in a prolonged state of fear, the sympathetic nervous system related to fight, flight, and freeze, it can be hard for the nervous system to enter into the parasympathetic nervous system, rest and relaxation, long enough for deep sleep to occur.

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