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Feeling Isolated in this Connected World

April 21st, 2019|0 Comments

It’s easy to feel isolated in this uber-connected world. The way we communicate, relate, and show love is different than it was years ago. Do I sound old? I feel old even thinking the statement [...]

The Brain Gut Connection: How to Eat for Better Mental Health

April 7th, 2019|0 Comments

Anxiety is the most common mental illness in the US, affecting more than 40 million adults age 18 and over annually. This makes up for about 18% of the population (Anxiety and Depression Association of [...]

What is Energy Psychology?

March 31st, 2019|0 Comments

Do you identify as being more sensitive than most people to physical sensations? Do you often use descriptive words such as “feeling drained,” “overcome with emotion,” ”heavy with grief” or “tugging on my heart?" Are [...]

4 Steps to Processing Emotions

March 24th, 2019|0 Comments

Knowing what to do when we experience emotions tends to be one of the biggest things people struggle with. We either feel like they take over and control us or we can find ourselves on [...]

Developing Character in Children

March 17th, 2019|0 Comments

As a parent, the discipline challenges of each day can feel all encompassing. With continual reminders and the overall balancing act of keeping a busy schedule, it can be easy to lose track of your [...]

It’s March, We May As Well Talk About Luck

March 10th, 2019|0 Comments

Luck. What exactly is luck? Is luck being at the right place at the right time? Finding that lucky penny? Always landing on your feet? Finding a four leaf clover? Discovering bird droppings on your [...]

Winter Blahs! A Reading List

March 3rd, 2019|0 Comments

Winter can feel gloomy, cold, and downright bleak at times. If it feels unmanageable to get your body moving, try working out your mind instead! When you feel like hibernating, winter can be a great [...]

How to Help People in Pain

February 17th, 2019|0 Comments

When someone we know and care about is experiencing emotional pain and hurt, it can feel so hard to know what to do. Because we care about them, we naturally want them to feel better. [...]

Defense Mechanisms & How They Can Affect Your Sexual Relationships: Part III

February 10th, 2019|0 Comments

Attachment and Intimate Sexual Relationships Part III of this blog series: a summary of the relationship between defense mechanisms and securely attaching to our significant others and sexual intimacy. See Part I and Part II [...]

Mindfulness Over Matter

February 3rd, 2019|0 Comments

Everywhere you turn, I bet you keep hearing this trending word – Mindfulness. It pops up everywhere and if you’re not familiar with this concept it can be confusing as to what to do with [...]

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