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Therapy Blog | Wild Tree Mental Health Counseling Services 2017-07-25T10:26:35-05:00

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We’re Still In It

July 19th, 2020|0 Comments

As the world begins to reopen, and for some states, close back down, I am hearing from clients a resurgence in low energy, lack of motivation, and sadness. I’m hearing more and more that people [...]

Letter to Clients re: Resuming In-Person Services

June 16th, 2020|0 Comments

Dear Clients, While telemedicine is still the preferred method of treatment, at this time, clinicians are starting to make plans to resume in person sessions on a case by case basis. Please discuss with your [...]

Self-Care: Building Your Toolbox

June 14th, 2020|0 Comments

The topic of “Self-Care” is on repeat in many of my sessions. So, what does it actually mean, and why is it so important?  For those who live with mental illness, a regimen of Self-Care [...]

Yoga to Calm the Body and Mind: Benefits and 5 Steps to Help You Get Started

May 3rd, 2020|0 Comments

Yoga is a great way to connect with yourself mentally and physically. In hard times it can also help build resilience and facilitate self-regulation. The practice is comprised of postures (also known as asanas), breathing [...]

The Power of Ritual

April 26th, 2020|0 Comments

I just attended my first funeral during the current pandemic; not as a result of COVID-19, but the timing of the death made it truly challenging, none-the-less. It was my father’s funeral and it was [...]

Self-Care: Prioritizing Your Needs

April 12th, 2020|0 Comments

Maybe it’s the season, but I’ve noticed a lot of time spent and conversations had is around the theme of combating energy depletion through self-care. I know you all have been hearing about this on [...]

Connecting with Yourself: Journaling Prompts & Writing Exercises

March 24th, 2020|0 Comments

When facing challenges, it can be helpful to take some time to connect with ourselves. Writing can help us process our thoughts and feelings and determine what actions we want to take. If you’re not [...]

The Mental Benefits of Prayer

March 15th, 2020|0 Comments

As a practicing Christian I often engage in prayer as a way to feel connected to my faith and God. Since this is something I practice in daily life, I thought it would be good [...]

To Our Dear Clients | COVID-19

March 13th, 2020|0 Comments

Dear Clients of Wild Tree Psychotherapy, Although we do not wish to perpetuate any hysteria surrounding this disease, we want to address the concerns that some of you may have. Our top priority continues to be [...]

Lifehacks for Tough Days and a Healthier Life

February 23rd, 2020|0 Comments

Lifehacks to Help You Reset After a Tough Day and Turn Into Habits for a Healthier Life  There is no shortage of sources of stress in today's busy culture. From office deadlines to daycare pick [...]

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