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RAIN Method for Self-Compassion

Have you ever struggled with your own thoughts? Maybe you get a lot of mind…

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Wild Tree; Nine Years and Growing

When I opened the first Wild Tree Psychotherapy office on Grand Avenue in Saint Paul, MN in…

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Navigating Through Difficult Conversations

Most people have experienced times when attempts to resolve a disagreement only seems to make…

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Tolerating Discomfort

Happiness, joy, excitement, satisfaction, peace… the list goes on and on of emotions that have…

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5 Relationship Habits for Sustaining Romantic Connection With Your Partner(s)

“Love rests on two pillars: surrender and autonomy. Our need for togetherness exists alongside our…

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Bonding Challenges & Supports

Parents generally anticipate developing a strong attachment following the arrival of their baby; however, birthing…

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What is a Boundary?

I’ve been hearing a lot of talk lately about boundaries, which as a therapist, I…

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Self-Compassion: Being a Friend to Yourself

Even if things in life feel messy or heavy, or even if you’re not where…

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Activating Happiness Chemicals

Happiness chemicals! What are they? Also known as hormones, these chemicals are produced by different…

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