Blog

Sex, Gender and Gender Identity

People have a lot of questions about gender identity and expression. It has been a…

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Supporting Your Child Through Intense Behaviors and Emotions

I love talking about the brain in my work. It’s a great way to gain…

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Creating a Resource Team for Self-Soothing

One of the things I find so healing in therapy is learning how to be…

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Parents: Ways to Support Your Transgender Youth

One of the biggest questions I get from parents is regarding how they can support…

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Emotional Flashbacks and Triggers

An emotional flashback is an intensely disturbing emotional experience that is overwhelming and regresses one…

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Cinnamon & Spice: Uplifting Herbal Support for Winter Blues

While the Winter season can be a sparkling and magical time, it can also bring…

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Caring for Kids’ Emotions Through Transitions

Transitions involving kids and school can be daunting for even the most well-prepared parents and…

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Manifesting Intentions

So, let’s talk about INTENTIONS! If you are like me, you might have 43567 goals…

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Codependency Recovery

I, myself, am a recovering codependent.  I have been working on my codependency for about…

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