Blog

Music & Coregulation

There are lots of ways that music can be beneficial to our mental health. Music…

Explore ›

Our Hastings Office: Historic Home Turned Healing House

In August 2023, this beautiful house came across our radar and we knew that we…

Explore ›

RAIN Method for Self-Compassion

Have you ever struggled with your own thoughts? Maybe you get a lot of mind…

Explore ›

Wild Tree; Nine Years and Growing

When I opened the first Wild Tree Psychotherapy office on Grand Avenue in Saint Paul, MN in…

Explore ›

Navigating Through Difficult Conversations

Most people have experienced times when attempts to resolve a disagreement only seems to make…

Explore ›

Tolerating Discomfort

Happiness, joy, excitement, satisfaction, peace… the list goes on and on of emotions that have…

Explore ›

5 Relationship Habits for Sustaining Romantic Connection With Your Partner(s)

“Love rests on two pillars: surrender and autonomy. Our need for togetherness exists alongside our…

Explore ›

Bonding Challenges & Supports

Parents generally anticipate developing a strong attachment following the arrival of their baby; however, birthing…

Explore ›

What is a Boundary?

I’ve been hearing a lot of talk lately about boundaries, which as a therapist, I…

Explore ›