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Defense Mechanisms & How They Can Affect Your Sexual Relationships: Part III

February 10th, 2019|0 Comments

Attachment and Intimate Sexual Relationships Part III of this blog series: a summary of the relationship between defense mechanisms and securely attaching to our significant others and sexual intimacy. See Part I and Part II [...]

Mindfulness Over Matter

February 3rd, 2019|0 Comments

Everywhere you turn, I bet you keep hearing this trending word – Mindfulness. It pops up everywhere and if you’re not familiar with this concept it can be confusing as to what to do with [...]

Winter Blues? No Prob, Bob

January 20th, 2019|0 Comments

Winter is gorgeous and fun. It can also be really difficult: It’s cold, car doesn’t start, and you forget your mittens and wonder if your right index finger will ever be the same. The nights [...]

Surviving The Political Climate

January 13th, 2019|0 Comments

Although we have recently made it through another election, the next one is right around the corner. We are all acutely aware of how charged the political climate is right now. Below are some tips [...]

Why Compassion Is So Transformative

December 30th, 2018|0 Comments

Joan Halifax, the director of Project on Being With Dying, has said, “Compassion is comprised of that capacity to see with clearly into the nature of suffering. It is that ability to really stand strong and [...]

Holiday Self-Care

December 16th, 2018|0 Comments

Self-care during the holiday season.  Seems like an oxymoron right?  Let me run you through a typical day, mid-December. It's 5:15AM, the alarm goes off and I have been relieved of my nightly mom duties. If I'm [...]

I Had A Baby! Now What?

December 9th, 2018|0 Comments

You’ve heard it before, “It takes a village!” But what if you don’t have that village and what if your village doesn’t understand?  Sometimes the joy of bringing home your new little bundle doesn’t feel [...]

Contagion, It’s Coming For You

December 2nd, 2018|0 Comments

Seems like everyone in my house is coming down with something. The flu, colds, headaches, a case of the Mondays. Winter is notorious for contagions, and as we are continually dumped upon by the best [...]

Winter Blues: Seasonal Affective Disorder

October 28th, 2018|0 Comments

Break out the boots, jackets, and scarves, because we’ve officially hit fall here in the midwest. There’s a very familiar chill in the air, and our days are getting noticeably shorter. For some, this time [...]

Helping Form Your Child’s Inner Thoughts

October 21st, 2018|0 Comments

Every day there are hundreds of thoughts that go through our minds that influence the way we think and feel. These automatic, and sometimes subconscious, thoughts influence our mood, actions, and overall understanding of who [...]

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