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New Year, New Goal – Shifting the Perspective & Setting Intentions

November 10th, 2019|0 Comments

Even if we have a larger goal in mind, let’s start small so we are internally reinforced by our own success. We can start to shift the unattainability to a more realistic mindset by setting daily intentions.

Building Shame Resilience

October 26th, 2019|0 Comments

Shame resiliency is being able to recognize shame when we are experiencing it and then move through it in a constructive way that allows us to maintain our authenticity and grow from our experiences.

Benefits of Experiencing your Emotions

September 15th, 2019|0 Comments

As a therapist I focus a lot on emotions and feel emotions are very important to our experience of being a human which includes acknowledging, experiencing, and validating our emotions. But I was recently asked [...]

What is Energy Psychology? Part II

August 25th, 2019|0 Comments

In Part II of this blog post series you will learn about the human energy field and its relationship to energy psychology. Read Part I of this blog here. Few people know that there is [...]

When Ingratitude Comes ‘a’ Knockin’

August 4th, 2019|0 Comments

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a [...]

Sleep When The Baby Sleeps (Or So They Keep Telling You)

July 7th, 2019|0 Comments

Transitioning to motherhood is challenging and despite all the well intentions, we can often feel increased pressure from the advice and “encouragement” of others. Whether it’s your best friend, sister, mother, coworker, or someone else [...]

What is Burnout? Do I Have It? Am I One?

June 23rd, 2019|0 Comments

Burnout. We hear the term all the time. What is it? Burnout is a state of emotional, mental and physical exhaustion caused by excessive and prolonged stress. Burnout happens when you are feeling overwhelmed and [...]

It Takes A Village: Building Your Support System

June 9th, 2019|0 Comments

One of the most important aspects of healthy human functioning is having a strong, reliable support system. They say it takes a village to raise a child, but in reality, that village is important even [...]

Making Decisions Amidst Mommy Wars

May 5th, 2019|0 Comments

Jumping into the world of parenting can feel incredibly overwhelming. Each day is filled with numerous decisions -- breastfeed or bottle feed? Rock/nurse to sleep or cry-it-out? Use a pacifier? Work or stay home? …and [...]

Feeling Isolated in this Connected World

April 21st, 2019|0 Comments

It’s easy to feel isolated in this uber-connected world. The way we communicate, relate, and show love is different than it was years ago. Do I sound old? I feel old even thinking the statement [...]

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