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Bonding Challenges & Supports

Parents generally anticipate developing a strong attachment following the arrival of their baby; however, birthing…

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What is a Boundary?

I’ve been hearing a lot of talk lately about boundaries, which as a therapist, I…

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Self-Compassion: Being a Friend to Yourself

Even if things in life feel messy or heavy, or even if you’re not where…

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Activating Happiness Chemicals

Happiness chemicals! What are they? Also known as hormones, these chemicals are produced by different…

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Keeping a “Celebrating ME” Journal

Many theorists believe that humans are born with an innate desire for personal fulfillment and…

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How to Regulate Your Nervous System

Stress. Anxiety. Work burnout. Conflict. Trauma. What do these have in common? Your nervous system….

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SummerTime Blues

It’s summer! The sun is out, the days are longer, and there is an inherent…

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Validation

Validation is vital to healthy relationships with others and even with our relationships with ourselves!…

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The Human-Animal Connection

To many, animals offer a sense of comfort and support. Man’s best friend is a…

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