Blog
SummerTime Blues
It’s summer! The sun is out, the days are longer, and there is an inherent…
Validation
Validation is vital to healthy relationships with others and even with our relationships with ourselves!…
The Human-Animal Connection
To many, animals offer a sense of comfort and support. Man’s best friend is a…
Secure Attachment with Self
In the book Polysecure, author Jessica Fern introduces us to the concept of HEARTS, an…
Why Meditate?
Has your therapist ever suggested that you meditate? Did you immediately ask yourself, “why would…
Help! I’m a Dysregulated Parent!
There were a lot of things I wasn’t prepared for when I became a parent….
Rethinking Emotions
Let’s talk about emotions. What comes to mind when you think about emotions? Have you…
Writing Exercise for Emotional Healing
I recently discovered a processing/healing writing exercise from a podcast called Be You Podcast by…
Navigating Emotionally Charged Moments
Emotional healing involves focusing on becoming friends with your emotional vulnerability and tending to it…