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Emotional Flashbacks and Triggers

An emotional flashback is an intensely disturbing emotional experience that is overwhelming and regresses one…

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Cinnamon & Spice: Uplifting Herbal Support for Winter Blues

While the Winter season can be a sparkling and magical time, it can also bring…

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Caring for Kids’ Emotions Through Transitions

Transitions involving kids and school can be daunting for even the most well-prepared parents and…

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Manifesting Intentions

So, let’s talk about INTENTIONS! If you are like me, you might have 43567 goals…

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Codependency Recovery

I, myself, am a recovering codependent.  I have been working on my codependency for about…

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Keys for Difficult Family Discussions

Talking about difficult topics with family members can be tricky. It can even pull you…

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A Parent’s Grief

My journey into parenthood has been an adventure, to say the least. I read the…

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Feeling SAD?

It’s that time of the year again when the leaves begin to fall and the…

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Herbal Tricks & Treats: How to stay warm this Autumn with Rosemary

As the days begin to shorten and the temperature drops here up North, many of…

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