Blog
Reflections for the End of the Year
The end of the year to me carries a weight of expectation – it can…
Therapists in the Therapeutic Relationship
Have you ever wanted to know more about your therapist? Wondered what it was like…
Toxic Masculinity and Men’s Mental Health
Are you familiar with phrases such as, “Boy’s don’t cry,” “Man up,” “don’t be a…
Going into the Holidays with Intention
When you think ahead to the holiday season, what is the feeling you have? It…
World Kindness Day
Did you know that November 13 is World Kindness Day? This internationally observed day focuses…
A letter to her (me)
Thank you for showing up today. You don’t always do that, but when you do,…
Self-Forgiveness Letter Writing Practice
Self-Forgiveness is the practice of showing yourself grace and accepting that you’ve done something wrong. …
