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Activating Happiness Chemicals
Happiness chemicals! What are they? Also known as hormones, these chemicals are produced by different…
Keeping a “Celebrating ME” Journal
Many theorists believe that humans are born with an innate desire for personal fulfillment and…
How to Regulate Your Nervous System
Stress. Anxiety. Work burnout. Conflict. Trauma. What do these have in common? Your nervous system….
SummerTime Blues
It’s summer! The sun is out, the days are longer, and there is an inherent…
Validation
Validation is vital to healthy relationships with others and even with our relationships with ourselves!…
The Human-Animal Connection
To many, animals offer a sense of comfort and support. Man’s best friend is a…
Secure Attachment with Self
In the book Polysecure, author Jessica Fern introduces us to the concept of HEARTS, an…
Why Meditate?
Has your therapist ever suggested that you meditate? Did you immediately ask yourself, “why would…
Help! I’m a Dysregulated Parent!
There were a lot of things I wasn’t prepared for when I became a parent….