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How to Regulate Your Nervous System

Stress. Anxiety. Work burnout. Conflict. Trauma. What do these have in common? Your nervous system….

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SummerTime Blues

It’s summer! The sun is out, the days are longer, and there is an inherent…

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Validation

Validation is vital to healthy relationships with others and even with our relationships with ourselves!…

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The Human-Animal Connection

To many, animals offer a sense of comfort and support. Man’s best friend is a…

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Secure Attachment with Self

In the book Polysecure, author Jessica Fern introduces us to the concept of HEARTS, an…

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Why Meditate?

Has your therapist ever suggested that you meditate? Did you immediately ask yourself, “why would…

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Help! I’m a Dysregulated Parent!

There were a lot of things I wasn’t prepared for when I became a parent….

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Rethinking Emotions

Let’s talk about emotions. What comes to mind when you think about emotions? Have you…

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Writing Exercise for Emotional Healing

I recently discovered a processing/healing writing exercise from a podcast called Be You Podcast by…

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