Blog

Listening as an Ingredient for Growing Intimacy

Listening is so essential, especially to close relationships. Through true listening, we validate each other’s worth, we grow more intimate and we can heal damaged relationships.

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We’re Still In It

As the world begins to reopen, and for some states, close back down, I am…

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Letter to Clients re: Resuming In-Person Services

Dear Clients, While telemedicine is still the preferred method of treatment, at this time, clinicians…

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Self-Care: Building Your Toolbox

The topic of “Self-Care” is on repeat in many of my sessions. So, what does…

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Yoga to Calm the Body and Mind: Benefits and 5 Steps to Help You Get Started

Yoga is a great way to connect with yourself mentally and physically. In hard times…

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The Power of Ritual

I just attended my first funeral during the current pandemic; not as a result of…

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Self-Care: Prioritizing Your Needs

Maybe it’s the season, but I’ve noticed a lot of time spent and conversations had…

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Connecting with Yourself: Journaling Prompts & Writing Exercises

When facing challenges, it can be helpful to take some time to connect with ourselves….

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The Mental Benefits of Prayer

As a practicing Christian I often engage in prayer as a way to feel connected…

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