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When was the last time you stepped outside and just took a deep breath? Allowed…

Our New(ish) Mom group is taking off! We are seeing brand new moms, newish moms,…

Whether as a parent, employee, or just a living human in these turbulent times, you…

I recently updated some treatment plans and noticed a very interesting pattern: the importance of…

Rest. What comes to mind when you hear this word? For many of us, rest…

EMDR or Eye Movement Desensitization and Reprocessing is a type of therapy we use to…

Hi there! My name is Melana Rosin, and I am a first-year Masters student pursuing…

Mindful curiosity is one of the first interventions I engage clients in when I start…

People have a lot of questions about gender identity and expression. It has been a…