Archive for September 2016
Helping Your Spouse Cope with Anxiety
It can be overwhelming having a spouse, partner, or close friend who struggles with anxiety and may even leave you feeling powerless to help. So what can you do when…
Read MorePostpartum: The Relationship with Your Partner | Blooma New Mama Group – St. Paul
Thursday, October 20th, 2016 | 12:15-1:15pm | FREE Whether you’ve just had your first or your fifth baby, adjusting to additions in the family during the postpartum period can be…
Read MorePerspective
My husband and I just returned from a few days at the North Shore. One of our favorite hikes there is at Oberg Mountain, a trail that begins several miles…
Read MoreBeing Comfortable with Uncomfortable | Creating Change
Many people come to therapy because they want something to change; change in a relationship, change in how they feel, or change in how they look at life for example.…
Read MoreHealing as a Community
Healing I think it’s safe to say that there’s a newfound (or not) collective anxiety surrounding the news about Jacob Wetterling. Undoubtedly, this anxiety is typical, and allows us to…
Read MoreParenting is Hard
Before my daughter was born, I knew parenting would be hard in the same way that I knew childbirth would be painful – it was an idea, but I had…
Read MoreIn Comes Baby, Out Goes Sleep | The Ugly Truth About Sleep
When I ask new mom or dad how they are doing, I often get a half smile that is filled with love and excitement and also heavy with exhaustion. Sleep…
Read MoreTwin Cities Birth & Baby Expo 2016 | Free Parenting Event
Saturday, October 1st, 2015 | 9:30am-3:00pm | FREE Stop by the Wild Tree Psychotherapy table, meet some of our providers, pick up some freebies, and learn more about the pregnancy, postpartum,…
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