Archive for April 2017
Codependency: 4 Steps to Free Yourself
“Be yourself; everyone else is already taken.” –Oscar Wilde codependency People sometimes feel like they have lost themselves, lost trust in their thoughts and feelings, and want to please others…
Read MoreSpring Cleaning for Mental Health
With the first day of spring just behind us, have you thought about “spring cleaning” yet? The practice of spring cleaning dates back hundreds of years with some roots in…
Read MoreSpringtime: A Season for Personal Growth
Springtime is almost here… Today while I was enjoying the warm sun and fresh air, I started to think about the hope of spring. Springtime can be particularly joyful in…
Read MoreNoticing Happiness I The Simplicity of Attention
I sit down to write these words at the start of yet another gray, damp and gloomy day, the fourth or fifth in a row. It’s beginning to feel endless…
Read MoreIt’s Okay To Not Be Perfect l Parenting Lessons in Mistakes
Have you ever yelled at your child? Have you ever told a lie? Have you ever not followed through on a promise? If you answered yes to one or…
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