Mental Health Takes Work

With May being mental health awareness month, I wanted to take some time to discuss the concept of mental health. Mental health, at its simplest, is psychological and emotional well-being.…

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Relationship with Food

Do you seem to be locked into a seemingly endless battle with food? Do you resolve to stop eating certain foods, only to find yourself indulging in them just days,…

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Effects of Social Media

As a therapist, social media has become a common topic of discussion in session, especially with teen clients. In light of recent events, and the #deletefacebook trend, many people are…

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