Archive for November 2016
Some Thoughts on Change…
Do you have a particular habit that you would like to change? Have you repeatedly tried to change it only to find that days, weeks or months later you’ve fallen…
Read MoreLiving in Emotion | The Power of Feeling
How can understanding and experiencing emotion help you heal from anxiety, depression, and even PTSD? Naming your emotions, feeling those feelings – comfortable and uncomfortable – reflecting on your emotions,…
Read MoreTeaching Your Child to Lose Graciously
I play games every day. From Connect Four to Chutes and Ladders, I play them all with the children that visit my office. Now playing games all day is indeed…
Read MoreWired for Connection | A Reflection on Disconnected Relationships in the Digital World
I frequently hear people talking about disconnection and the problems that stem from it. There are many different kinds of disconnection, but the one I am speaking to is the…
Read MoreOut With Your Phone & In With You
Over the past few years, or more, my cell phone has been attached to my hip. In my pocket, in a bag, on the table, sitting next to me on…
Read MoreBlinders | A Reflection on Race, Culture & Pain
In 1976 I went on a church-sponsored study tour to learn about apartheid in South Africa. Young and naïve, I had barely heard the word “apartheid” before boarding the bus…
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