Archive for November 2019
Planning for Postpartum Workshop
Sunday, December 8th // 3:00pm // Wild Tree Wellness – 653 Grand Ave, St Paul This two hour workshop for expecting moms and their support person will help you begin…
Read MoreMindfulness Through the Holidays
The holidays are a busy time at best, for a lot of us they can be really stressful. There are plans to be made, family visits, purchases, organizing, and maybe parenting or political discussions sprinkled in there as well. Through busy-to-stressful times, it can be hard to be present, connected, and at peace.
Read MoreNew Year, New Goal – Shifting the Perspective & Setting Intentions
Even if we have a larger goal in mind, let’s start small so we are internally reinforced by our own success. We can start to shift the unattainability to a more realistic mindset by setting daily intentions.
Read MorePostpartum Education Series
Baby has arrived. Now what?! Let’s get real. 3 Part Series for Parents – led by licensed mental health therapists – What the *@%^?! // Quieting the Clutter navigating outside…
Read MoreBig Emotions Parent Workshop @ St. Paul
Dec. 3rd, 2019 // 6:30pm // $20/household GOT BIG EMOTIONS? Join Elizabeth Kittleson, LMFT to learn skills for both parents and children that aid in healthy management of emotions and…
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