Archive for February 2017

Let me tell you a joke.  Why do bananas have to put on sunscreen before they go to the beach? Because they might peel!  Wow that was a good one,…

Motivation is defined as the willingness and/or desire to do something. In the New Year, many of us make resolutions, set new goals, and tackle the year with a fresh…

Overgeneralization Cognitive distortions are viewed as patterns of thought that reinforce a person’s negative thoughts or emotions. These distortions can interfere with how someone perceives a conversation, event or relationship.…

While reading a book about the many ways to treat trauma, I was reminded of the positive and powerful benefits of writing.  I encourage many of my clients to give…

Depression is one of the most common mental health concerns and unfortunately, teens are not immune to facing depression. Parents and family members can often feel helpless when a loved…