Archive for October 2016

Cognitive distortions are viewed as patterns of thought that reinforce a person’s negative thoughts or emotions. These distortions can interfere with how someone perceives a conversation, event or relationship. The…

I have a Frenemy, it’s social media.  Mental Health According to the Oxford English Dictionary, a Frenemy is a “A person with whom one is friendly, despite a fundamental dislike…

Have you ever sat down to complete an assignment with just hours or minutes remaining before it was due even though you were given days, weeks or even months to complete?…

Is your sex life in a rut? Have you and your spouse lost that spark? Is sex less frequent and less passionate than it used to be? If so, You’re…