Archive for April 2023
Why Meditate?
Has your therapist ever suggested that you meditate? Did you immediately ask yourself, “why would I do that”? Believe it or not, there’s empirical research and evidence that supports meditation…
Read MoreHelp! I’m a Dysregulated Parent!
There were a lot of things I wasn’t prepared for when I became a parent. Perhaps one of the most surprising was my own level of emotional dysregulation. When I…
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