Trauma & PTSD Therapy
Compassionate trauma and PTSD therapy in the Twin Cities to help children, teens, adults, couples and families feel safer, more grounded and supported in healing.
Support for Healing from Painful or Overwhelming Experiences
Trauma and PTSD therapy can help people who are carrying the effects of painful, frightening or overwhelming experiences. At Wild Tree Wellness, our therapists support children, teens, adults, couples and families with trauma-informed mental health therapy in the Minneapolis-St. Paul metro area, with locations in St. Paul, White Bear Lake, Eagan and Hastings, Minnesota. Whether you are dealing with a recent experience or something from long ago, therapy can help you feel safer, more grounded and more supported in daily life.
Common Signs You Might Benefit From Trauma Therapy
Trauma can affect your thoughts, emotions, body, relationships and sense of safety. You may benefit from trauma or PTSD therapy if you are experiencing:
Flashbacks, nightmares or unwanted memories
Anxiety, panic attacks or feeling constantly on edge
Difficulty sleeping or staying asleep
Emotional numbness, shutdown or disconnection
Feeling easily startled, overwhelmed or unsafe
Avoiding certain places, people, memories or conversations
Irritability, anger or mood changes
Trouble trusting others or feeling close in relationships
Guilt, shame or blaming yourself for what happened
Difficulty concentrating or feeling present
Physical symptoms related to stress, such as tension, fatigue or stomach issues
Feeling stuck in survival mode, even when life seems “fine” on the outside
How Wild Tree Wellness Can Help
At Wild Tree Wellness, trauma therapy is compassionate, personalized and centered on helping you move at a pace that feels manageable. Our therapists understand that trauma can affect both the mind and body, which is why we take a whole-person approach that considers your experiences, emotions, relationships, nervous system and goals for healing.
Depending on your needs, therapy may include supportive talk therapy, coping tools, body-based strategies and specialized trauma treatment options such as EMDR, Brainspotting or Accelerated Resolution Therapy. Our goal is to help you feel supported, understood and equipped with tools for lasting healing and well-being.
What Trauma Therapy Sessions Look Like
Trauma therapy sessions are designed to help you feel safe, respected and in control of the process. Your therapist will take time to understand what you are experiencing, what you hope will feel different and what type of support may be most helpful.
Together, you may work on building coping skills, understanding trauma responses, processing painful experiences and finding ways to feel more grounded in everyday life.
Whether you are seeking in-person trauma therapy in St. Paul, White Bear Lake, Eagan or Hastings, or virtual therapy in Minnesota, Wild Tree Wellness can help you take the next step.
How to Get Started
Find Your Own Therapist
View therapist profiles to learn more about their specialties, approaches and where they practice. Contact the therapist directly for an appointment.
Let Us
Match You
Fill out the contact form with info on how we can best help you, and our Intake Coordinator will help you find the right therapist for your needs.
Have
Questions?
Visit our About page to learn more about Wild Tree Wellness, how the therapy process works, what to expect, insurance, fees and more.