Accelerated Resolution Therapy (ART) is an evidenced-based intervention that aims to re-program how distressing memories or images are stored in the brain. ART uses bilateral stimulation (rhythmic alternation of stimulation between the left and right hemispheres) while processing sensations and/or a specific scene or memory. ART aims to soften and reduce distressing memories by replacing negative emotions and sensations with more positive/neutral ones. By engaging the limbic system, ART helps change “the emotional part of a specific memory, so the emotional part can cope more effectively.” The therapist uses a scripted protocol to help guide the client's re-processing through different prompts and visualizations. Clients do not even need to talk or disclose the specifics about a distressing memory, which is often a favorite part of the ART process! 

Brainspotting is an experiential form of trauma treatment that focuses on somatic processing to help release emotions and stored physical sensations in the body. Believing where you look influences how you feel, brainspotting utilizes your eye gaze to find 'brain spots' that hold stored trauma. Through a fixed eye gaze, participants can release trauma stored within the body to work towards healing and relief.

EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps people process and resolve traumatic memories, often leading to reduced emotional distress. It involves focusing on a traumatic memory while simultaneously engaging in bilateral stimulation, such as eye movements, sounds, or taps. This process is thought to help the brain reprocess the memory in a healthier way, reducing its emotional impact.  EMDR can also be used to treat depression, anxiety, OCD, grief, disordered eating, etc.  

Child Parent Psychotherapy is a therapy modality for young children and their parents/caregivers. It can help children who have experienced scary/painful events, show difficult behaviors, have a change in caregivers, have a family member with physical/mental health struggles, and caregivers who would like help improving attachment relationships. During treatment, therapists will spend time with caregivers getting to know the child/family and support caregivers in talking to children about the struggles. We utilize toys during parent-child sessions because young children show us their thoughts and feelings through their behaviors and through play. CPP has been shown to improve symptoms/mood/behaviors in both children and their caregivers and improve the quality of their relationships.  

Trauma is when something really hard or upsetting happens to you—something that shakes you up emotionally and stays with you long after it’s over. It might be a big event, like an accident or loss, or it could be something that builds up over time, like feeling unsafe or hurt repeatedly. Trauma isn’t just about what happened—it’s also about how it made you feel inside. Sometimes it makes you feel scared, confused, sad, or even numb. You might find yourself reacting strongly to things that remind you of the experience, or feeling like you’re carrying a heavy weight you can’t put down. It’s important to know that your feelings are valid, and it’s okay to take time to heal. Everyone’s experience with trauma is different, and there’s no right or wrong way to feel. You’re not alone, and with support, it’s possible to find peace and strength again.