Archive for November 2017

“I’m so stupid.” “I can’t believe I did that again!” “What’s wrong with me?” “I can’t do anything right.” “I’m not worthy of happiness.” Do these comments sound familiar? Are…

I often have conversations with people around feelings. Imagine that, a therapist talking about feelings… Consistent themes I hear sound much like this: “I shouldn’t feel like that” or “I…

At some point in our lives we’ve all been told to never go to bed angry. Some say it stores those negative emotions in your long term memory, some say…