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Healing Trauma Through Mental Health Counseling | Eagan, MN
Healing from trauma is not simply about getting rid of anxiety, fear, or uncomfortable symptoms. Often, it is about learning how to be with ourselves differently—with greater safety, compassion, curiosity,…
Read MoreHow to Find the Right Therapist in White Bear Lake, MN
If you’re looking for a therapist in White Bear Lake, MN, you’re already taking an important first step toward caring for your mental health. Whether you’re navigating anxiety, relationship challenges,…
Read MoreAm I Burned Out or Depressed? How to Tell the Difference
The terms burnout and depression often get thrown around, but what is it actually referring to? Are they the same thing? Is there really any difference between the two? Here…
Read MoreMental Health Therapy: When and What to Consider
What struggles do clients often have that leads them to seek therapy? There are many reasons a person may decide to seek therapy, such as noticing unwanted emotions, thoughts, or…
Read MoreAwe & Wonder
Awe… “to be inspired and filled with wonder” To wonder is to be in a state of astonishment or admiration. Wonder is “something awesomely mysterious” which is often associated with…
Read MoreRituals & Routines
Rituals and routines can have a profound and positive effect on your mental health and your sense of well-being. They provide structure/predictability, opportunity to make meaning of life experiences, and…
Read MoreHolding Two Truths
Welcoming and practicing the notion of holding two truths at once can have a profound impact on the way we engage with ourselves, others, and the world around us. When…
Read MoreWhat to do About Feelings?
Have you ever had an emotion that you wish you did not have? Maybe sadness? Anger? Hopelessness? Fear? The goal is not to convince ourselves that we don’t feel these…
Read MoreWhat We Can Learn from Anxiety
Anxiety is bad, right? It feels bad, it causes problems, and it makes our lives more difficult. But what if we considered the ways that anxiety can actually benefit us?…
Read MoreWhat is positive body image? (And how do I get it?)
Body image is something we all have. We all have awareness of our bodies in space, and judgments attached to this awareness. But it is our degree of judgment and…
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