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Sleep When The Baby Sleeps (Or So They Keep Telling You)

Transitioning to motherhood is challenging and despite all the well intentions, we can often feel increased pressure from the advice and “encouragement” of others. Whether it’s your best friend, sister, mother, coworker, or someone else - we’ve almost all heard “sleep when the baby sleeps!” usually in discussion of how the transition is going or [...]

By | 2019-06-17T12:42:26-05:00 July 7th, 2019|Blog|0 Comments

What is Burnout? Do I Have It? Am I One?

Burnout. We hear the term all the time. What is it? Burnout is a state of emotional, mental and physical exhaustion caused by excessive and prolonged stress. Burnout happens when you are feeling overwhelmed and unable to meet increasing and constant demands and you start to lose the motivation or interest that brought you to [...]

By | 2019-04-09T18:20:58-05:00 June 23rd, 2019|Blog|0 Comments

It Takes A Village: Building Your Support System

One of the most important aspects of healthy human functioning is having a strong, reliable support system. They say it takes a village to raise a child, but in reality, that village is important even in adulthood. For some, their support system does in fact start in childhood. They have parents, grandparents, siblings, teachers, teammates [...]

By | 2019-04-09T15:29:42-05:00 June 9th, 2019|Blog|0 Comments

Making Decisions Amidst Mommy Wars

Jumping into the world of parenting can feel incredibly overwhelming. Each day is filled with numerous decisions -- breastfeed or bottle feed? Rock/nurse to sleep or cry-it-out? Use a pacifier? Work or stay home? …and this is just the beginning of the list. Even thinking about these decisions can increase anxiety. We can spend hours [...]

By | 2019-04-09T15:27:12-05:00 May 5th, 2019|Blog|0 Comments

Feeling Isolated in this Connected World

It’s easy to feel isolated in this uber-connected world. The way we communicate, relate, and show love is different than it was years ago. Do I sound old? I feel old even thinking the statement – “back in my day, things were simpler.” It’s easy to measure our self-worth with likes, posts, and tweets. We’ve [...]

By | 2019-04-09T15:27:52-05:00 April 21st, 2019|Blog|0 Comments

The Brain Gut Connection: How to Eat for Better Mental Health

Anxiety is the most common mental illness in the US, affecting more than 40 million adults age 18 and over annually. This makes up for about 18% of the population (Anxiety and Depression Association of America). There is new and emerging research suggesting that inflammation and overall gut-health has a big impact on your brain [...]

By | 2019-02-05T16:18:51-05:00 April 7th, 2019|Blog|0 Comments

What is Energy Psychology?

Do you identify as being more sensitive than most people to physical sensations? Do you often use descriptive words such as “feeling drained,” “overcome with emotion,” ”heavy with grief” or “tugging on my heart?" Are you feeling stuck with traditional talk therapy? If so, you may be a good candidate for energy psychology. According to [...]

By | 2019-04-02T12:42:33-05:00 March 31st, 2019|Blog|0 Comments

4 Steps to Processing Emotions

Knowing what to do when we experience emotions tends to be one of the biggest things people struggle with. We either feel like they take over and control us or we can find ourselves on the other side of the spectrum by shutting down and avoiding them. Biologically, emotions are meant to prompt us into [...]

By | 2019-03-08T16:55:06-05:00 March 24th, 2019|Blog|0 Comments

Developing Character in Children

As a parent, the discipline challenges of each day can feel all encompassing. With continual reminders and the overall balancing act of keeping a busy schedule, it can be easy to lose track of your long-term goals as a parent. Desires for your child as they mature can seem out of reach in the focus [...]

By | 2019-03-08T16:54:50-05:00 March 17th, 2019|Blog|0 Comments

It’s March, We May As Well Talk About Luck

Luck. What exactly is luck? Is luck being at the right place at the right time? Finding that lucky penny? Always landing on your feet? Finding a four leaf clover? Discovering bird droppings on your shoulder? Whatever your ideas of luck is, research has found that people are divided. Thanks to the research of Dr. [...]

By | 2019-03-08T17:05:53-05:00 March 10th, 2019|Blog|0 Comments
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