Tolerating Discomfort

Happiness, joy, excitement, satisfaction, peace… the list goes on and on of emotions that have the ability to make us feel good when we experience them. For many people, we…

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Bonding Challenges & Supports

Parents generally anticipate developing a strong attachment following the arrival of their baby; however, birthing and non-birthing parents may in fact struggle to feel an early bond. This can bring…

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What is a Boundary?

I’ve been hearing a lot of talk lately about boundaries, which as a therapist, I absolutely love to hear. I hear it in my sessions, on TV, social media, school,…

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Activating Happiness Chemicals

Happiness chemicals! What are they? Also known as hormones, these chemicals are produced by different glands across your body, acting as messengers throughout your bloodstream and serving a part in…

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