Blog
RAIN Method for Self-Compassion
Have you ever struggled with your own thoughts? Maybe you get a lot of mind chatter. Maybe your thoughts are intrusive or upsetting. Maybe you have some self-judgment about your…
Read MoreWild Tree; Nine Years and Growing
When I opened the first Wild Tree Psychotherapy office on Grand Avenue in Saint Paul, MN in 2015, I was taking both a personal and a professional leap of faith. I was…
Read MoreNavigating Through Difficult Conversations
Most people have experienced times when attempts to resolve a disagreement only seems to make the problem worse. During these times, it seems that no matter what is said, how…
Read MoreTolerating Discomfort
Happiness, joy, excitement, satisfaction, peace… the list goes on and on of emotions that have the ability to make us feel good when we experience them. For many people, we…
Read More5 Relationship Habits for Sustaining Romantic Connection With Your Partner(s)
“Love rests on two pillars: surrender and autonomy. Our need for togetherness exists alongside our need for separateness.” ― Esther Perel Engaging in a romantic relationship can provide connection,…
Read MoreBonding Challenges & Supports
Parents generally anticipate developing a strong attachment following the arrival of their baby; however, birthing and non-birthing parents may in fact struggle to feel an early bond. This can bring…
Read MoreWhat is a Boundary?
I’ve been hearing a lot of talk lately about boundaries, which as a therapist, I absolutely love to hear. I hear it in my sessions, on TV, social media, school,…
Read MoreSelf-Compassion: Being a Friend to Yourself
Even if things in life feel messy or heavy, or even if you’re not where you want to be, what would it feel like to embrace yourself with tenderness and…
Read MoreActivating Happiness Chemicals
Happiness chemicals! What are they? Also known as hormones, these chemicals are produced by different glands across your body, acting as messengers throughout your bloodstream and serving a part in…
Read MoreKeeping a “Celebrating ME” Journal
Many theorists believe that humans are born with an innate desire for personal fulfillment and growth. This innate desire is said to be what drives our strive for improvement and…
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