Client Portal

Benefits of Experiencing your Emotions

As a therapist I focus a lot on emotions and feel emotions are very important to our experience of being a human which includes acknowledging, experiencing, and validating our emotions. But I was recently asked the other day by a new client “why is it helpful for me to experience my emotions?” And that question [...]

By | 2019-08-08T13:21:51-05:00 September 15th, 2019|Blog|0 Comments

What is Energy Psychology? Part II

In Part II of this blog post series you will learn about the human energy field and its relationship to energy psychology. Read Part I of this blog here. Few people know that there is a potent form of healing that comes to us from western psychotherapy: energy psychology. My purpose in this blog is [...]

By | 2019-08-08T13:21:29-05:00 August 25th, 2019|Blog|0 Comments

When Ingratitude Comes ‘a’ Knockin’

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” - Melody Beattie When Ingratitude is around it is hard to [...]

By | 2019-08-07T10:46:12-05:00 August 4th, 2019|Blog|0 Comments

Sleep When The Baby Sleeps (Or So They Keep Telling You)

Transitioning to motherhood is challenging and despite all the well intentions, we can often feel increased pressure from the advice and “encouragement” of others. Whether it’s your best friend, sister, mother, coworker, or someone else - we’ve almost all heard “sleep when the baby sleeps!” usually in discussion of how the transition is going or [...]

By | 2019-06-17T12:42:26-05:00 July 7th, 2019|Blog|0 Comments

What is Burnout? Do I Have It? Am I One?

Burnout. We hear the term all the time. What is it? Burnout is a state of emotional, mental and physical exhaustion caused by excessive and prolonged stress. Burnout happens when you are feeling overwhelmed and unable to meet increasing and constant demands and you start to lose the motivation or interest that brought you to [...]

By | 2019-04-09T18:20:58-05:00 June 23rd, 2019|Blog|0 Comments

It Takes A Village: Building Your Support System

One of the most important aspects of healthy human functioning is having a strong, reliable support system. They say it takes a village to raise a child, but in reality, that village is important even in adulthood. For some, their support system does in fact start in childhood. They have parents, grandparents, siblings, teachers, teammates [...]

By | 2019-04-09T15:29:42-05:00 June 9th, 2019|Blog|0 Comments

Making Decisions Amidst Mommy Wars

Jumping into the world of parenting can feel incredibly overwhelming. Each day is filled with numerous decisions -- breastfeed or bottle feed? Rock/nurse to sleep or cry-it-out? Use a pacifier? Work or stay home? …and this is just the beginning of the list. Even thinking about these decisions can increase anxiety. We can spend hours [...]

By | 2019-04-09T15:27:12-05:00 May 5th, 2019|Blog|0 Comments

Feeling Isolated in this Connected World

It’s easy to feel isolated in this uber-connected world. The way we communicate, relate, and show love is different than it was years ago. Do I sound old? I feel old even thinking the statement – “back in my day, things were simpler.” It’s easy to measure our self-worth with likes, posts, and tweets. We’ve [...]

By | 2019-04-09T15:27:52-05:00 April 21st, 2019|Blog|0 Comments

The Brain Gut Connection: How to Eat for Better Mental Health

Anxiety is the most common mental illness in the US, affecting more than 40 million adults age 18 and over annually. This makes up for about 18% of the population (Anxiety and Depression Association of America). There is new and emerging research suggesting that inflammation and overall gut-health has a big impact on your brain [...]

By | 2019-02-05T16:18:51-05:00 April 7th, 2019|Blog|0 Comments

What is Energy Psychology?

Do you identify as being more sensitive than most people to physical sensations? Do you often use descriptive words such as “feeling drained,” “overcome with emotion,” ”heavy with grief” or “tugging on my heart?" Are you feeling stuck with traditional talk therapy? If so, you may be a good candidate for energy psychology. According to [...]

By | 2019-04-02T12:42:33-05:00 March 31st, 2019|Blog|0 Comments
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