Archive for April 2016
Using Music to Move Through Emotion
I loved these songs, learned the tunes and the words, took them into my heart to stay. I had no idea what to do with them. But they were doing…
Read MoreManaging Anxiety: A Simple Breathing Exercise
Are you feeling anxious? If so, you are not alone. According to the National Institute of Mental Health, roughly 18% of adults in the U.S. will experience some type of…
Read MoreApril: Sexual Assault Awareness Month
April is sexual assault awareness month. Not that we shouldn’t consider this issue every other month, but taking pause in April to recognize this social issue is invaluable. Sexual assault,…
Read MoreNutrition and Your Mood
I was running out the door the other day as I often do and realized that I needed to bring something for lunch. I quickly scanned the cupboards and refrigerator…
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