Archive for July 2015

You may have heard of it before – EMDR – but what is it?? Eye Movement Desensitization and Reprocessing. In short, it’s a therapeutic modality to treat trauma. Developed by…

Caring for someone with a mental illness can be – let’s just say it – exhausting. It’s ok to admit that we can’t do it all; we can’t do it…

….And then I would rise, walk up and down the room – sheer motion, the great therapy of the restless man, pour myself a small drink –which seemed to help,…

My last post mentioned the Three Minute Breathing Space as an easy way to begin a mindfulness practice.  Try introducing this on a daily basis, when your thoughts take a…