Archive for January 2016

If you live somewhere that has winter, you’ve probably heard the term Winter Blues. People toss around other phrases such as cabin fever, being cooped up, polar vortex and one…

I’m going to be frank… perfectionism leads to ruins.  Trendy though it is, style over substance comes at a high price, but individuals (females, in particular) now understand the weight,…

Feeling low this winter? Feeling low EVERY winter? Seasonal Affective Disorder (SAD) is a real thing. 4-6% of people have winter depression and another 10-20% have mild Seasonal Affective Disorder.…

Three months ago, after five years being a stay at home mom, I went back to work. I was ready, but it was scary. My youngest was about to start…

There’s been a lot of discussion recently (in my world anyway) about perfectionism. By and large, it’s unique to females, especially ones who tend to have unyielding expectations of themselves.…