Archive for March 2017

prevent Are you exhausted? Do you dread your upcoming day? Have you noticed yourself becoming more pessimistic about your work even though you previously enjoyed it? Do you feel like…

We live in a society full of social expectations. Social expectations to be flawless at our jobs, flawless as partners, flawless as parents, flawless as children, flawless as friends, flawlessly…

process I attended a day long mindfulness retreat a few weeks ago designed to focus on finding and practicing self compassion and acceptance. In between powerful yet peaceful meditations we…

Have you ever thought about your thoughts? This process of thinking about your thoughts (called “metacognition”) may seem odd at first, but it is actually very important. There is a…