Archive for May 2016
White Bear Lake Counseling | Office Opening July 2016!
Shh… We’ve Got a Secret to Share with You! Well, actually, we’re not going to whisper it; we’d like to shout it: WE’RE EXPANDING…
Read MoreGrand Old Day 2016 | St. Paul, MN
Sunday, June 5th, 2016 | 8am-6pm | FREE Stop by the Wild Tree Psychotherapy booth at Grand Old Day, meet our providers, pick up some freebies, and enter to win a…
Read MorePractical Approaches to Coping with Stress
Last month I wrote about three strategies that often help impart stress reduction. In continuing with this theme, here are three more that frequently arise when it comes to practical…
Read More“I Hate to Cry” | The Science Behind Tears
I briefly watched the Billboard Music Awards the other night, just in time to hear Celine Dion belt out another incredible song and see her accept a Lifetime Achievement Award.…
Read More5 Myths About Mental Health Counseling Disspelled
MYTH: Only people with mental illness benefit from therapy. TRUTH: Mental health counseling is based in developing a relationship where you can feel safe to share your emotional experiences and…
Read MoreYou are Not Alone | A Blog About Emotional Pain
As a therapist, I have the privilege to work with all kinds of people—people from different backgrounds and circumstances who come for help with a wide range of problems. I…
Read MoreStress.
Stress. A lot of conversations surrounding this topic occur a lot of the time. In having addressed various circumstances involving stress, several factors have surfaced when it comes to its…
Read MoreI Just Don’t Want To Get Off The Couch | A Blog About Coping with Emotions
When we are feeling down, or experiencing low mood it can hard to know what to do. I know for me I just want to sit on the couch and…
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