Archive for January 2020
Postpartum Skills & Support Group
Beginning March 4th // Wednesday mornings 9-11am // Wild Tree Wellness St Paul Gain skills to effectively manage your emotional distress while navigating the challenges and joys of parenting Group…
Read MoreRoutines: The Art of Creating Structure at Home
Saturday, February 1st // 9:30am // Naturally Well White Bear Lake Wild Tree Psychotherapy is offering a special parent workshop focused on Routines and Structure for the whole family at…
Read MoreTapping into Sleep
Sleep issues tend to be one of the most common symptoms that accompanies issues with anxiety. When a person’s nervous system stays in a prolonged state of fear, the sympathetic nervous system related to fight, flight, and freeze, it can be hard for the nervous system to enter into the parasympathetic nervous system, rest and relaxation, long enough for deep sleep to occur.
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