Archive for March 2018

I have been in therapy on and off since my adolescent years. I always had a draw to going but often left feeling like a skeptic to the whole experience.…

As we approach the end of winter and the glorious rejuvenation of spring, many of us feel compelled to do some spring cleaning. We’ve endured a long winter spent cooped…

Have you ever been on an airplane and heard the flight attendant give their speech about seatbelts, emergency exits, and overall safety? The part that always stands out to me…

Life events, traumas, stressors all have the potential to leave a path of destruction often found in the form of anxiety symptoms. These may include; racing heart, racing thoughts, intrusive…