Mindfulness Practice: 5 Senses
A quick, grounding exercise you can use anytime and anywhere, using mindfulness and your five senses.
(3-minute meditation)
Recording by Jessie Everts, PhD, LMFT
A quick, grounding exercise you can use anytime and anywhere, using mindfulness and your five senses.
(3-minute meditation)
Recording by Jessie Everts, PhD, LMFT