Posts by Lauren Robbins
POSTPONED – After School Play Date
Free // Tuesdays 4-5pm // St Paul Play dates have been postponed and are scheduled to resume 3/31 & 4/7 Join us for a free occupational therapy focused play opportunity…
Read MoreSeasonal Affective Disorder and Winter in Minnesota
Minnesota is a hard place to live, and maybe even harder to love, between the months of October and March (or April or May). It’s cold, it’s snowy, the sunlight…
Read MorePostpartum Skills & Support Group
Beginning March 4th // Wednesday mornings 9-11am // Wild Tree Wellness St Paul Gain skills to effectively manage your emotional distress while navigating the challenges and joys of parenting Group…
Read MoreRoutines: The Art of Creating Structure at Home
Saturday, February 1st // 9:30am // Naturally Well White Bear Lake Wild Tree Psychotherapy is offering a special parent workshop focused on Routines and Structure for the whole family at…
Read MoreTapping into Sleep
Sleep issues tend to be one of the most common symptoms that accompanies issues with anxiety. When a person’s nervous system stays in a prolonged state of fear, the sympathetic nervous system related to fight, flight, and freeze, it can be hard for the nervous system to enter into the parasympathetic nervous system, rest and relaxation, long enough for deep sleep to occur.
Read MoreBefriending Our Bodies
Our bodies are the tellers, the holders, the sharers, and the teachers. Throughout this past week in session, many clients have named that they are experiencing sensations in their body…
Read MoreFood, Mood & Behavior, Too!
Saturday, January 25th, 2020 // 9:30-11:00am // $25 Wild Tree Psychotherapy and Whole You Nutrition have paired together to present the next installment of our Parent Workshop Series: Food, Mood…
Read MorePlanning for Postpartum Workshop
Sunday, December 8th // 3:00pm // Wild Tree Wellness – 653 Grand Ave, St Paul This two hour workshop for expecting moms and their support person will help you begin…
Read MoreMindfulness Through the Holidays
The holidays are a busy time at best, for a lot of us they can be really stressful. There are plans to be made, family visits, purchases, organizing, and maybe parenting or political discussions sprinkled in there as well. Through busy-to-stressful times, it can be hard to be present, connected, and at peace.
Read MoreNew Year, New Goal – Shifting the Perspective & Setting Intentions
Even if we have a larger goal in mind, let’s start small so we are internally reinforced by our own success. We can start to shift the unattainability to a more realistic mindset by setting daily intentions.
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