Posts by Lauren Robbins

It’s that time of the year again when the leaves begin to fall and the air feels brisk, and before we know it, it’ll be snowing and in the negatives.…

As the days begin to shorten and the temperature drops here up North, many of us may begin to experience a physical and mental slowing down.  While Autumn is a…

I was recently scrolling instagram and saw a post by @theempoweredtherapist entitled Some Things A Therapist Wants You to Know. Here is the list she shared: We think about you…

As summer comes to a close, it’s time for some of us to go back to school. For some, we have been looking forward to this moment for months. Others…

For some the summer season alleviates symptoms of seasonal affective disorder, but for others the longer days and shorter nights, busier schedules, and suffocating humidity can lead to stress and…

While we’ve all been doing our best to manage through a global pandemic of the COVID variety, another has been quietly growing beneath the surface. Loneliness and social isolation have…

July 4th (or Independence Day) marks the annual celebration of nationhood, commemorating the passage of the Declaration of Independence on July 4th, 1776. Marking the first days of independence initially…

Mindfulness is all the rage right now, and rightly so—because so many of us are in survival mode as we deal with the pandemic and lifestyle changes that we never…

I love reading, and I am the type of person that has 5 different books going at the same time.  I always seem to pick up the right book at…