Blog

Self-Forgiveness is the practice of showing yourself grace and accepting that you’ve done something wrong.  It is showing yourself compassion and separating yourself from the mistake(s) that you’ve made.  Letting…

Be brave. Do you know the feeling of pushing yourself to the edge? You know, the times when you don’t think you’ll make it, you don’t quite believe in yourself,…

When was the last time you stepped outside and just took a deep breath? Allowed the busyness of your life, relationships, anxieties, to-do lists, and distractions to melt away. Have…

Our New(ish) Mom group is taking off! We are seeing brand new moms, newish moms, 2nd time, and 3rd time moms come to connect. What I’m hearing from every mom,…

Whether as a parent, employee, or just a living human in these turbulent times, you might be feeling a little burnt out. According to the Professional Quality of Life (PROQOL)…

I recently updated some treatment plans and noticed a very interesting pattern: the importance of our ABC’s! I don’t mean the alphabet, although that’s always important too, I’m talking about…

Rest. What comes to mind when you hear this word? For many of us, rest seems like a luxury, something to be earned, something we get to experience only after…

EMDR or Eye Movement Desensitization and Reprocessing is a type of therapy we use to help process trauma. Although it has been used by therapists regularly since the early 1990s,…

Mindful curiosity is one of the first interventions I engage clients in when I start seeing them as we can not work on emotional healing without first self-awareness around what…