Blog
Caring for Kids’ Emotions Through Transitions
Transitions involving kids and school can be daunting for even the most well-prepared parents and the most well-adapted children. For those of us who are average or have different abilities,…
Read MoreManifesting Intentions
So, let’s talk about INTENTIONS! If you are like me, you might have 43567 goals that you want to complete but sometimes they feel really big. Other times you might…
Read MoreCodependency Recovery
I, myself, am a recovering codependent. I have been working on my codependency for about the past 5 years, although I have not really been focused on it intentionally until…
Read MoreKeys for Difficult Family Discussions
Talking about difficult topics with family members can be tricky. It can even pull you back into some old habits or feelings. As we near the holiday season, many of…
Read MoreA Parent’s Grief
My journey into parenthood has been an adventure, to say the least. I read the books, I am a perinatal care provider, I’ve worked with children and families my whole…
Read MoreFeeling SAD?
It’s that time of the year again when the leaves begin to fall and the air feels brisk, and before we know it, it’ll be snowing and in the negatives.…
Read MoreHerbal Tricks & Treats: How to stay warm this Autumn with Rosemary
As the days begin to shorten and the temperature drops here up North, many of us may begin to experience a physical and mental slowing down. While Autumn is a…
Read MoreMeet Our New Intern: Markela
We are all born into families and the state of our family can determine our overall well-being throughout the rest of our lives. Our families give us experiences that impact…
Read MoreWhat Your Therapist Wants You to Know
I was recently scrolling instagram and saw a post by @theempoweredtherapist entitled Some Things A Therapist Wants You to Know. Here is the list she shared: We think about you…
Read MoreGoing Back To School
As summer comes to a close, it’s time for some of us to go back to school. For some, we have been looking forward to this moment for months. Others…
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