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An emotional flashback is an intensely disturbing emotional experience that is overwhelming and regresses one back to the feeling states of childhood rejection or abandonment.  Emotional flashbacks are just that,…

While the Winter season can be a sparkling and magical time, it can also bring about shorter days, longer darkness, and unrelenting cold.  All of this can take a toll…

Transitions involving kids and school can be daunting for even the most well-prepared parents and the most well-adapted children. For those of us who are average or have different abilities,…

So, let’s talk about INTENTIONS! If you are like me, you might have 43567 goals that you want to complete but sometimes they feel really big. Other times you might…

I, myself, am a recovering codependent.  I have been working on my codependency for about the past 5 years, although I have not really been focused on it intentionally until…

Talking about difficult topics with family members can be tricky. It can even pull you back into some old habits or feelings. As we near the holiday season, many of…

My journey into parenthood has been an adventure, to say the least. I read the books, I am a perinatal care provider, I’ve worked with children and families my whole…

It’s that time of the year again when the leaves begin to fall and the air feels brisk, and before we know it, it’ll be snowing and in the negatives.…

As the days begin to shorten and the temperature drops here up North, many of us may begin to experience a physical and mental slowing down.  While Autumn is a…