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Are you familiar with phrases such as, “Boy’s don’t cry,” “Man up,” “don’t be a girl?”    Societal expectations are commonly tossed around in our language of how boys/men should…

When you think ahead to the holiday season, what is the feeling you have? It might be excitement, it might be stress or overwhelm, or it might be a mix…

Did you know that November 13 is World Kindness Day? This internationally observed day focuses on good deeds in our communities and the power of acts of kindness. This is…

Thank you for showing up today. You don’t always do that, but when you do, I feel passion, joy, connection and a boldness that tastes like smooth caramel softening in…

Self-Forgiveness is the practice of showing yourself grace and accepting that you’ve done something wrong.  It is showing yourself compassion and separating yourself from the mistake(s) that you’ve made.  Letting…

Be brave. Do you know the feeling of pushing yourself to the edge? You know, the times when you don’t think you’ll make it, you don’t quite believe in yourself,…

When was the last time you stepped outside and just took a deep breath? Allowed the busyness of your life, relationships, anxieties, to-do lists, and distractions to melt away. Have…

Our New(ish) Mom group is taking off! We are seeing brand new moms, newish moms, 2nd time, and 3rd time moms come to connect. What I’m hearing from every mom,…

Whether as a parent, employee, or just a living human in these turbulent times, you might be feeling a little burnt out. According to the Professional Quality of Life (PROQOL)…

I recently updated some treatment plans and noticed a very interesting pattern: the importance of our ABC’s! I don’t mean the alphabet, although that’s always important too, I’m talking about…