Blog

Recently I wrote a blog about working towards being comfortable with uncomfortable. Reference the blog for full details but the idea is, if we are uncomfortable we are making changes…

Mental Cognitive distortions are viewed as patterns of thought that reinforce a person’s negative thoughts or emotions. These distortions can interfere with how someone perceives a conversation, event or relationship.…

A common practice in addressing post-traumatic stress disorder (PTSD) in adolescents is the trauma narrative. Story is a way of desensitizing ourselves to what happened to us, and is a…

In my office I often hear clients tell me about the patterns in their life “I keep going after the same guys that are no good” or “why am I…

Perhaps you are thinking of starting a meditation practice or have tried to meditate in the past but got discouraged. If so, this is for you. Our lives are unfolding…

The holidays are in full swing now. Lights are up, sales are inundating commercials and emails, and every Christmas/Jule/European market that ever existed has begun. Nostalgia warms our hearts just…

Whether it is the recent holiday or constantly begging my toddler to “Say thank you,” I have gratitude on my brain. The week of Thanksgiving, I told someone, “I am…

The holidays are exciting with delicious food, time together as a family, and of course presents.  Movies, conversations and of course advertisements from local stores create anticipation of a visit…

There’s something about the relationships we have with our pet that is unique and special. Is it because most interactions and expressions are unspoken and just felt or intuitively understood?…

Do you have a particular habit that you would like to change? Have you repeatedly tried to change it only to find that days, weeks or months later you’ve fallen…