Blog

Do you seem to be locked into a seemingly endless battle with food? Do you resolve to stop eating certain foods, only to find yourself indulging in them just days,…

As a therapist, social media has become a common topic of discussion in session, especially with teen clients. In light of recent events, and the #deletefacebook trend, many people are…

Spring is finally here and with the changing of the season it is a nice reminder from nature about the importance of seasons in life. When the seasons change I…

Pssst… it has nothing to do with ‘taking time to get a massage or a vacation’ or whatever else the magazine at the supermarket checkout tells you to do! work/life…

Often, when I tell people I work with very young children within the mental health field, I am greeted with confused looks or questions such as, “How can a young…

Many children and teens today don’t know a life without technology, and for those of us who can remember a time without Facebook, Instagram, and Google in our pockets, that…

I have been in therapy on and off since my adolescent years. I always had a draw to going but often left feeling like a skeptic to the whole experience.…

As we approach the end of winter and the glorious rejuvenation of spring, many of us feel compelled to do some spring cleaning. We’ve endured a long winter spent cooped…

Have you ever been on an airplane and heard the flight attendant give their speech about seatbelts, emergency exits, and overall safety? The part that always stands out to me…

Life events, traumas, stressors all have the potential to leave a path of destruction often found in the form of anxiety symptoms. These may include; racing heart, racing thoughts, intrusive…