Posts by Lauren Robbins

I, myself, am a recovering codependent.  I have been working on my codependency for about the past 5 years, although I have not really been focused on it intentionally until…

Talking about difficult topics with family members can be tricky. It can even pull you back into some old habits or feelings. As we near the holiday season, many of…

My journey into parenthood has been an adventure, to say the least. I read the books, I am a perinatal care provider, I’ve worked with children and families my whole…

It’s that time of the year again when the leaves begin to fall and the air feels brisk, and before we know it, it’ll be snowing and in the negatives.…

As the days begin to shorten and the temperature drops here up North, many of us may begin to experience a physical and mental slowing down.  While Autumn is a…

I was recently scrolling instagram and saw a post by @theempoweredtherapist entitled Some Things A Therapist Wants You to Know. Here is the list she shared: We think about you…

As summer comes to a close, it’s time for some of us to go back to school. For some, we have been looking forward to this moment for months. Others…

For some the summer season alleviates symptoms of seasonal affective disorder, but for others the longer days and shorter nights, busier schedules, and suffocating humidity can lead to stress and…

While we’ve all been doing our best to manage through a global pandemic of the COVID variety, another has been quietly growing beneath the surface. Loneliness and social isolation have…