Posts by Lauren Robbins

With May being mental health awareness month, I wanted to take some time to discuss the concept of mental health. Mental health, at its simplest, is psychological and emotional well-being.…

Do you seem to be locked into a seemingly endless battle with food? Do you resolve to stop eating certain foods, only to find yourself indulging in them just days,…

As a therapist, social media has become a common topic of discussion in session, especially with teen clients. In light of recent events, and the #deletefacebook trend, many people are…

Spring is finally here and with the changing of the season it is a nice reminder from nature about the importance of seasons in life. When the seasons change I…

Pssst… it has nothing to do with ‘taking time to get a massage or a vacation’ or whatever else the magazine at the supermarket checkout tells you to do! work/life…

Often, when I tell people I work with very young children within the mental health field, I am greeted with confused looks or questions such as, “How can a young…

Many children and teens today don’t know a life without technology, and for those of us who can remember a time without Facebook, Instagram, and Google in our pockets, that…

I have been in therapy on and off since my adolescent years. I always had a draw to going but often left feeling like a skeptic to the whole experience.…