Blog

For some the summer season alleviates symptoms of seasonal affective disorder, but for others the longer days and shorter nights, busier schedules, and suffocating humidity can lead to stress and…

While we’ve all been doing our best to manage through a global pandemic of the COVID variety, another has been quietly growing beneath the surface. Loneliness and social isolation have…

July 4th (or Independence Day) marks the annual celebration of nationhood, commemorating the passage of the Declaration of Independence on July 4th, 1776. Marking the first days of independence initially…

Mindfulness is all the rage right now, and rightly so—because so many of us are in survival mode as we deal with the pandemic and lifestyle changes that we never…

I love reading, and I am the type of person that has 5 different books going at the same time.  I always seem to pick up the right book at…

I am sure, if you are a person who is dating, you have discussed some of those dating experiences with people in your life and either have heard from someone…

Are you interested in a quick intro to neuroscience lesson? How about some brain hacks to combat anxiety symptoms? You’ve probably heard of the fight or flight response. This is…

New moms – what a time to be bringing babies into this world! You are some of the toughest, bravest, and strongest people I know. You might also be some…

The Yamas are Yoga’s ethical guiding principles.  As a yoga practitioner and student, I am guided by the Yamas in my daily life. I’d love to introduce them to you…

We are approaching the one-year anniversary of COVID-19 which is absolutely jarring to think about. I remember when the first cases appeared in the United States and thinking, “Oh, this…