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Talk of mindfulness is everywhere these days. It seems that courses, books, and talk of mindfulness abound. But, you may be asking, “What exactly is it?” and “How can it…

Today is a new day. Today is a beautiful day. As we move more into summer, leaving behind the month of may – mental health awareness month, let us not…

“How often one goes to sleep troubled and full of pain, not knowing what causes the travail, and in the morning a whole new direction and a clearness is there,…

Today, at the moms group I facilitated with Nicole Uzendoski, MSW, LICSW, we focused on an important part of being a mom in this day and age, well actually, just…

Secret keeping is such a common occurrence that we rarely think of it as a sickness. While we don’t want to over-pathologize normal human behaviors, it’s important to recognize what’s…

Some people are amazing at saying ‘No.’ I am not one of these people. Saying ‘No’ to someone stirs up so many things in me – I don’t want to…

In discussing the final episodes of the series, Mad Men, one of the actors in the show – John Slattery – remarked upon how sophisticated it is that the characters’ storylines…

I was struck once again by the raw reality of grief and loss just the other day when I heard about a friend of mine who lost their mother, his…