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Silence is actually quite an effective tool in the therapeutic space. It allows for thinking, processing, and noticing. Conversation can easily divert us from the true issue; continuing to talk…

Strange.  I am a Veteran and until a few weeks ago I had never thought about what that really means.  Most people would simply answer that it only means someone…

Last month I wrote a little bit about the adolescent’s struggle for control, and being up against a tidal wave of structure, constraint and constant management by outside forces.  Though…

When we are faced with major challenges in life, many of us wisely reach to therapy—we seek out another human who can witness our suffering and our perseverance; and who…

Stale, stagnant, bored, blasé, dull, disinterested, unmotivated… What do you do when this describes your life? How do you shake things up when you look at your life and it…

As the month of October begins to wind down, let us not forget that one thing this month stands to bring as a reminder to us every year, beyond costumes…

Having a positive body image in a world of magazines that are airbrushed and Facebook photos that are all filtered can be a tricky thing to do. As women, we…

In a recent article in Psychology Today, Peter Gray, research professor at Boston College, reveals the correlation between anxiety and depression in teens and a lack of control over their fate.…

I don’t know about you, but on a normal day, this is what happens to me: The alarm goes off at 5:05am; finally I have been relieved of my nightly,…

On Saturday I experienced such a magical moment in sharing the energy and love that was present at Blooma’s Bellyrama outdoor family yoga event. With the music pumping loud and…