Blog
What I Want You to Know About Therapy
I have been in therapy on and off since my adolescent years. I always had a draw to going but often left feeling like a skeptic to the whole experience.…
Read MoreSpring Cleaning
As we approach the end of winter and the glorious rejuvenation of spring, many of us feel compelled to do some spring cleaning. We’ve endured a long winter spent cooped…
Read MoreEmotional First Aid
Have you ever been on an airplane and heard the flight attendant give their speech about seatbelts, emergency exits, and overall safety? The part that always stands out to me…
Read MoreThe Butterfly Hug
Life events, traumas, stressors all have the potential to leave a path of destruction often found in the form of anxiety symptoms. These may include; racing heart, racing thoughts, intrusive…
Read MoreHealing Trauma
Trauma occurs when a person experiences an overwhelming event (or events) that they perceive as life-threatening and which they are unable to prevent. In the face of such a threat,…
Read MoreLove Languages
You’re an incredible mother. languages Let’s plan a weekend getaway. I saw these flowers on my way home and thought of you. You look stressed, let me give you a…
Read MoreDesire Discrepancy Part II: Reshaping the Experience
The Real Truth About Sexual Desire Discrepancy and Ways to Sync Things Up PART II Could a decrease in desire be a self-fulfilling prophecy? It’s common knowledge that one causal…
Read MoreDesire Discrepancy Part I: The Real Truth, and Ways to Sync Things Up
The Real Truth About Sexual Desire Discrepancy and Ways to Sync Things Up PART I A common complaint that shows up in my office, for both males and females, goes…
Read MoreEnergetic Boundaries: 5 Boundary Setting Tricks
Does being around certain people cause you to feel drained, agitated or confused? If so, it’s possible you’re losing your “energetic boundaries.” Energetic boundaries are subtle, invisible, and profoundly felt.…
Read MoreManaging the Gloom of Winter Days
It’s the middle of January in Minnesota and I am wishing for warmer days. During these dark, cold winter months in the northern state I find that it is easy…
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