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I have been in therapy on and off since my adolescent years. I always had a draw to going but often left feeling like a skeptic to the whole experience.…

As we approach the end of winter and the glorious rejuvenation of spring, many of us feel compelled to do some spring cleaning. We’ve endured a long winter spent cooped…

Have you ever been on an airplane and heard the flight attendant give their speech about seatbelts, emergency exits, and overall safety? The part that always stands out to me…

Life events, traumas, stressors all have the potential to leave a path of destruction often found in the form of anxiety symptoms. These may include; racing heart, racing thoughts, intrusive…

Trauma occurs when a person experiences an overwhelming event (or events) that they perceive as life-threatening and which they are unable to prevent. In the face of such a threat,…

You’re an incredible mother. languages Let’s plan a weekend getaway. I saw these flowers on my way home and thought of you. You look stressed, let me give you a…

The Real Truth About Sexual Desire Discrepancy and Ways to Sync Things Up PART II Could a decrease in desire be a self-fulfilling prophecy? It’s common knowledge that one causal…

The Real Truth About Sexual Desire Discrepancy and Ways to Sync Things Up PART I A common complaint that shows up in my office, for both males and females, goes…

Does being around certain people cause you to feel drained, agitated or confused? If so, it’s possible you’re losing your “energetic boundaries.” Energetic boundaries are subtle, invisible, and profoundly felt.…

It’s the middle of January in Minnesota and I am wishing for warmer days.  During these dark, cold winter months in the northern state I find that it is easy…