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From small things like trying out a new work out class or recipe to big things like having a baby or starting a new job, being new at things is…

How’s everyone doing? We are now over 9 months into this new reality which includes, masks, isolation, distance learning, working from home, and so much more. It’s been a long…

The global pandemic has impacted everyone; some a bit more than others. Adjusting to the “new normal” has meant making major changes to daily routine for many people. For many …

Well, giddy up. Winter is coming. I know, I stated the obvious. But, winter this year is one I think we need to have an honest heart-to-heart conversation about, as…

Lets talk about sex! If you continued on with Baby, lets talk about you and me, then we are on the same page… but that just got awkward. Kind of…

Hi everyone! My name is Emma Doran and I am currently in my second year at the University of Minnesota in the Counseling and Student Personnel Psychology masters program. I…

Hi everyone! My name is Cody Flynn and I am currently a second-year Master’s student at the University of Minnesota in the Counseling and Student Personnel Psychology (CSPP) program. Being…

We are over 6 months into a global pandemic. That is a long time, and we have had to adjust to a new normal. During this time, one major thing…

Parents, I feel you. We are under a lot of pressure right now, especially in making decisions about our kids’ return to school, in-person or virtual or something in between.…

Listening is so essential, especially to close relationships. Through true listening, we validate each other’s worth, we grow more intimate and we can heal damaged relationships.