Posts by Lauren Robbins
To Our Dear Clients | COVID-19
Dear Clients of Wild Tree Psychotherapy, Although we do not wish to perpetuate any hysteria surrounding this disease, we want to address the concerns that some of you may have. Our…
Read MoreSupporting Your Anxious Child Webinar – Virtual Workshop!
Saturday, March 28th // 10:30am // via Zoom Tune in from home to this virtual workshop! Join Rachel Kusilek, MA, LPCC & Elizabeth Kittleson, MS, LMFT for a Q&A style…
Read MoreLifehacks for Tough Days and a Healthier Life
Lifehacks to Help You Reset After a Tough Day and Turn Into Habits for a Healthier Life There is no shortage of sources of stress in today’s busy culture. From…
Read MorePOSTPONED – After School Play Date
Free // Tuesdays 4-5pm // St Paul Play dates have been postponed and are scheduled to resume 3/31 & 4/7 Join us for a free occupational therapy focused play opportunity…
Read MoreSeasonal Affective Disorder and Winter in Minnesota
Minnesota is a hard place to live, and maybe even harder to love, between the months of October and March (or April or May). It’s cold, it’s snowy, the sunlight…
Read MorePostpartum Skills & Support Group
Beginning March 4th // Wednesday mornings 9-11am // Wild Tree Wellness St Paul Gain skills to effectively manage your emotional distress while navigating the challenges and joys of parenting Group…
Read MoreRoutines: The Art of Creating Structure at Home
Saturday, February 1st // 9:30am // Naturally Well White Bear Lake Wild Tree Psychotherapy is offering a special parent workshop focused on Routines and Structure for the whole family at…
Read MoreTapping into Sleep
Sleep issues tend to be one of the most common symptoms that accompanies issues with anxiety. When a person’s nervous system stays in a prolonged state of fear, the sympathetic nervous system related to fight, flight, and freeze, it can be hard for the nervous system to enter into the parasympathetic nervous system, rest and relaxation, long enough for deep sleep to occur.
Read MoreBefriending Our Bodies
Our bodies are the tellers, the holders, the sharers, and the teachers. Throughout this past week in session, many clients have named that they are experiencing sensations in their body…
Read MoreFood, Mood & Behavior, Too!
Saturday, January 25th, 2020 // 9:30-11:00am // $25 Wild Tree Psychotherapy and Whole You Nutrition have paired together to present the next installment of our Parent Workshop Series: Food, Mood…
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