Posts by Lauren Robbins

Parents, I feel you. We are under a lot of pressure right now, especially in making decisions about our kids’ return to school, in-person or virtual or something in between.…

Listening is so essential, especially to close relationships. Through true listening, we validate each other’s worth, we grow more intimate and we can heal damaged relationships.

As the world begins to reopen, and for some states, close back down, I am hearing from clients a resurgence in low energy, lack of motivation, and sadness. I’m hearing…

The topic of “Self-Care” is on repeat in many of my sessions. So, what does it actually mean, and why is it so important?  For those who live with mental…

Yoga is a great way to connect with yourself mentally and physically. In hard times it can also help build resilience and facilitate self-regulation. The practice is comprised of postures…

I just attended my first funeral during the current pandemic; not as a result of COVID-19, but the timing of the death made it truly challenging, none-the-less. It was my…

Maybe it’s the season, but I’ve noticed a lot of time spent and conversations had is around the theme of combating energy depletion through self-care. I know you all have…

When facing challenges, it can be helpful to take some time to connect with ourselves. Writing can help us process our thoughts and feelings and determine what actions we want…

As a practicing Christian I often engage in prayer as a way to feel connected to my faith and God. Since this is something I practice in daily life, I…