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Whether as a parent, employee, or just a living human in these turbulent times, you might be feeling a little burnt out. According to the Professional Quality of Life (PROQOL)…

I recently updated some treatment plans and noticed a very interesting pattern: the importance of our ABC’s! I don’t mean the alphabet, although that’s always important too, I’m talking about…

Rest. What comes to mind when you hear this word? For many of us, rest seems like a luxury, something to be earned, something we get to experience only after…

EMDR or Eye Movement Desensitization and Reprocessing is a type of therapy we use to help process trauma. Although it has been used by therapists regularly since the early 1990s,…

Mindful curiosity is one of the first interventions I engage clients in when I start seeing them as we can not work on emotional healing without first self-awareness around what…

People have a lot of questions about gender identity and expression. It has been a hot topic in the media and throughout our world. Many people have questions like:  What…

I love talking about the brain in my work. It’s a great way to gain empathy for both ourselves and others. When we can find this empathy, things seem to…

One of the things I find so healing in therapy is learning how to be with our emotions, especially our big, intense emotions, in a way that brings understanding, comfort,…

One of the biggest questions I get from parents is regarding how they can support their transgender child. When a child comes out as transgender, it can be a confusing…